Being a good defender is a simple process that can be improved with the more soccer games you actually play. When you are following a player make sure you are aware of his position, how close you are to your opponent and his awareness. If you take a look at the modern defender you will see that each of them are extremely athletic and have great jumping skills. All of these attributes are much easier to train but they take a lot of dedication and hard work.
One of the key advantages that a defender has over the striker is that the defender is going to have to try to win the ball and knock the ball away from danger, while at the same time; the striker is going to try to maintain possession and pass to one of his other teammates or potentially score. When you are challenging for the ball as a defender, it is very important that you use your body in the air because this can be the complete difference between wining the header and losing the header.
The best way to enhance your athleticism is by exercising. Your soccer training can help to improve both your lateral movement and acceleration. Some of the most popular exercises for a soccer goalie are bounding lunges or plyometrics. There is a lot of training and exercising that goes into being a great defender but in the end it comes down to how much work you a willing to put in and how dedicated you are to the sport you love.
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